Tel: 678.929.7575


218 Johnson Ferry RD NE

Sandy Springs, Ga


    © 2018 by Nourishing Life LLC.

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    Lemon and Kale Hummus

    February 25, 2018



    1 cup chickpeas (cooked)
    1/4 cup siggi’s plain 0% yogurt
    1/2 cup loosely packed kale leaves, torn into small pieces
     juice of 1/2 lemon
    1-2 cloves garlic
    1/8 cup extra virgin olive oil
    salt & pepper to taste


    1. In a food processor or blender, combine the chickpeas, yogurt, kale, and garlic.
    2. On low speed, slowly pour in the olive oil about 1 Tbs at a time, adding more as needed to reach a smooth consistency.
    3. Add the lemon juice, salt, and pepper to taste, giving the hummus a final whirl in the food processor or blender.





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