Tel: 678.929.7575


218 Johnson Ferry RD NE

Sandy Springs, Ga


    © 2018 by Nourishing Life LLC.

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    February 26, 2018


    6 quarts water

    10-15 peppercorns (pink pepper is my favorite)

    4 chicken thighs (skinless)

    4 chicken drumsticks (keep skin)

    5 celery stalks

    6 carrots

    1 onion

    5 sprigs of parsley

    6 mini bell peppers (red or yellow)

    3 Tbsp salt


    1. In a large pot, bring the...

    February 25, 2018


    3 whole very ripe Chiquita Bananas

    3/4 cup honey

    2 eggs, beaten

    1 tbps coconut oil, softened

    1/3 cup low-fat buttermilk

    1/2 tsp vanilla

    1 3/4 cup whole wheat flour

    1/2 tsp baking soda

    1 tsp baking powder

    1/2 cup chopped pecans


    1. Preheat oven to 375 degre...

    February 25, 2018


    1 cup chickpeas (cooked)
    1/4 cup siggi’s plain 0% yogurt
    1/2 cup loosely packed kale leaves, torn into small pieces
     juice of 1/2 lemon
    1-2 cloves garlic
    1/8 cup extra virgin olive oil
    salt & pepper to taste

    1. In a food processor or blender, com...

    February 24, 2018


    1 cup siggi’s plain 0% yogurt
    1 Tbs basil, chopped
    1/2 Tbs extra virgin olive oil
    3 oz. cherry tomatoes, halved
    salt & pepper to taste

    1. On top of a bowl of siggi’s plain yogurt, drizzle the olive oil.
    2. Top with sliced cherry tomatoes, basil...

    February 23, 2018


    2 Tbsp olive oil
    10 cups cauliflower, cut into medium sized pieces
    1 cup leeks, white portion only, rinsed and sliced
    1 cup onion, sliced
    ½ cup shallots, sliced
    3 cloves garlic, sliced
    salt and pepper, to taste
    ½ Tbsp curry powder
    32oz low sodium vegetable s...

    February 22, 2018


    5 whole eggs

    4 egg whites

    4 oz sliced turkey breast

    3 oz sliced swiss cheese (can be exchanged for any other cheese)

    3 oz of fresh spinach

    2 diced tomatoes (no seeds)

    1 small onion (diced)

    salt, pepper

    Nutmeg (optional)

    1/2 tbs of olive oil


    1. In a saute...


    1 1/2 pounds salmon

    1 bunch parsley

    1 bunch chives

    1 bunch basil

    2 lemons

    1 handful of pine nuts

    cherry tomatoes


    broccoli (or broccolini)

    olive oil

    salt & pepper, to taste


    1.In a blender, blitz the herbs, zest & juice of 1 lemon, olive oil, nuts, and...

    October 28, 2016

    The heady scent of garlic and the never-ending bread basket make ordering at an Italian restaurant quite a challenge for the health conscious. But you can still enjoy your meal and make clean choices, say these Atlanta dietitians. Read on for ways to handle ordering at...

    October 27, 2016

    Stopping at Starbucks doesn't require a complete surrender of your health goals. Even Atlanta dietitians say they savor Starbucks without remorse by selecting their indulgences carefully.

    Registered dietitian Juliana Nagy, for example, is also a foodie who spent nine mo...

    October 24, 2016

    11:45 a.m. Wednesday, Sept. 14, 2016  Atlanta health, diet and fitness news

    Marcus Amison chooses items on his electronic shopping list, then uses a UPC scan program on a smartphone phone to verify the item before putting it in his cart. Amison, 27, is an independe...

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